Movement therapy can help maximise sporting performance and has many benefits for athletes at all levels.

The techniques we use, which are combined with stretching and balance exercises, can greatly enhance neuromuscular coordination and aid positive muscle movement patterns, which is the way the nervous system and muscles work together to create movement.

These are elements that have been shown in research to be vital in any athletic performance, whether at an amateur or elite level.

Professional athletes and sports clubs employ the principles of core movement balance and posture as part of their everyday fitness plans. Our methods are based on these core principles.