Back to Mery's Notes


The importance of Reframing Your Mind!: a small percentage of human mental and physical illness comes from the environment and genes!

75-98% of Mental and Physical Illnesses Come from our Thought Life and the average person has over 30,000 thoughts a day! So we need to learn to think carefully about what we are thinking. 

We may have a fixed set of genes in our chromosomes, but which of those genes is active and how they are active has a great deal to do with how we think and process our subjective experiences, i.e. our reactions. Our thoughts, with their intertwined emotions, produce words and behaviours, which in turn stimulate more thinking, choices and thought building. We are constantly reacting to the circumstances and events of this life and as this cycle goes on, our brains become shaped in a process that will either be in a positive direction or a negative direction. So it is the quality of our thinking and choices, our reactions, which determine our brain architecture. This means that the quality of our thinking (consciousness) affects the shape or architecture of the brain and resultant quality of health in our minds and bodies.

Research shows that DNA actually changes shape according to our thoughts. As you think those negative thoughts about the week ahead that hasn’t happened yet, or that person who hasn’t actually said or done anything yet, (even in the absence of the concrete stimulus) the toxic thinking has changed your brain wiring in a negative direction and thrown your mind and body into stress. According to Dr Herbert Benson, MD, and president of Harvard Medical School’s Mind-Body Institute (, toxic thoughts lead to stress, which affects our body’s natural healing capacities. Toxic thinking literally ‘wears down’ the brain and the rest of the body.

An undisciplined mind is one filled with a continuous stream of thoughts, worries, fears and distorted perceptions, all of which trigger degenerative processes in the mind and body

Extract taken from Dr. Leaf